This class is designed specifically for those moments when you experience discomfort or achiness in your SI (sacroiliac) area and seek gentle movement to soothe both your mind and body. During the session, we will discuss specific areas of focus depending on whether the discomfort is on the left side or the right side. This knowledge will enusre a tailored experience that addresses your unique needs.
Equipment List:
- A small towel
- Chair
- Pillow or foam roller
- Wallspace
- Pilates ball or a second towel
Up Next in All Classes
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Bitesized - Hamstrings in Hooklying
This tutorial is designed specifically for those of you who are very new to positional breathing work and have a hard time sensing hamstrings in a hooklying position. Hamstrings are stabilizers of the pelvis and thus it is extremely important that we have good neuromuscular control of them. This ...
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Bitesized Basics - All Fours Reaching...
A short 5 minute class taken from the first week of our Bodyweight Flow Basics course. Lenny guides you through how to correct set up in all fours, different options depending on needs and then how to correctly load and reach whilst in this position.
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Foot Basics
Often overlooked, our feet play a vital role in carrying and informing our body's movements. They process a wealth of information, aiding in reflexive decisions on how to move. In this class, we'll begin with gentle mobilization of the toes and midfoot, progressing to enhance toe mobility, pronat...
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