This tutorial is designed specifically for those of you who are very new to positional breathing work and have a hard time sensing hamstrings in a hooklying position. Hamstrings are stabilizers of the pelvis and thus it is extremely important that we have good neuromuscular control of them. This can be tricky especially when one has overly lengthened hamstrings via tons of stretching. In this 10 minute class we will gradually learn how to sense and initiate a posterior pelvic tilt from the hamstrings. This is a great class if you tend to feel your hipflexors work whenever you try to tilt your pelvis.
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Bitesized Basics - All Fours Reaching...
A short 5 minute class taken from the first week of our Bodyweight Flow Basics course. Lenny guides you through how to correct set up in all fours, different options depending on needs and then how to correctly load and reach whilst in this position.
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Foot Basics
Often overlooked, our feet play a vital role in carrying and informing our body's movements. They process a wealth of information, aiding in reflexive decisions on how to move. In this class, we'll begin with gentle mobilization of the toes and midfoot, progressing to enhance toe mobility, pronat...
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Bitesized Basics: Hip Shifting in Sid...
Hip shifting can be a tricky skill to do well. The sidelying position is often where we start with developing this technique as it affords us more feedback and support. However there are still a few key points that we need to consider during the set up to ensure we get the most out of the work we...
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