In this session we work through a focused session to both expand and better control Shoulder Internal Rotation with an opportunity to begin to incorporate external load for those who are slightly more advanced in this area.
Equipment needed:
2 x Yoga Blocks (or stack of books/pillows)
A tennis ball (or rolled up pair of socks)
An optional small weight (0.5-2kg depending on ability)
Up Next in Kinstretch On-Demand
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Proud to knee Irish
Our St. Patrick's Day themed class called "proud to knee irish"; no prizes for guessing what the focus of this class is!!!
We hit some knee rotation to start; be patient with this guys as you don't always feel a whole lot happening in the beginning but is soooo important to help those medial, la...
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Timeless capsule
In this class, we go back to basics with some capsular work for hip and shoulder internal rotation. There's pretty much nobody that couldn't benefit for some more stimulation to those capsules (the deepest part of the joint that is responsible for rotational movements) hence the idea that working...
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Squatter's Rights
The squat; thought to be a basic movement but in reality, it is a highly complex movement pattern.
In this class we go start by prepping the relevant joints (hips, knees, ankles and spine) by working their foundational motions (rotation for all except the spine).
In the second half of class we a...
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