Wrists and ankles are corresponding joints on the upper and lower limbs but, because we walk around on our ankles and not on our wrists (mostly), they tend to require different strategies to improve range of motion and reduce pain/injuries. In this class, we explore these different strategies and address some of the common issues in wrist and ankle pain and stiffness.
Equipment:
A Yoga Block
A Light Weight (2kg or less)
A Pen
Up Next in Kinstretch On-Demand
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PLUS: AC Skater (Squat)
In this class we trained the pre-requisites for a skater squat/lunge. We worked on pelvis rotation, hip rotation and adduction and knee flexion and brought it all together in some skater squats variations at the end. This also worked on the mechanics needed to get "into" our right and left side w...
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"A stitch in time saves spine" (13th ...
In this class, we focused on getting the spine and hips moving through breathwork and end range isometric contractions. We focused specifically on thoracic flexion and extension and hip internal rotation and then we finished with some spine rotation work and some surprisingly challenging side pla...
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"The Big Dipper" (16th October)
This class was focused on building better shoulders in extension; starting with breathwork we then worked on shoulder rotation and finally did some tough shoulder extension work. We then finished up with some dip variations to maximise the shoulder gains.
Equipment:
An Elevated Surface.
A Wooden...
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