In this class, we focused on getting the spine and hips moving through breathwork and end range isometric contractions. We focused specifically on thoracic flexion and extension and hip internal rotation and then we finished with some spine rotation work and some surprisingly challenging side planks! Re-set your spine and hips after a long day/week/life (!) with this class!!
Equipment:
A Yoga Block
Some Wall Space.
Up Next in Kinstretch On-Demand
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"The Big Dipper" (16th October)
This class was focused on building better shoulders in extension; starting with breathwork we then worked on shoulder rotation and finally did some tough shoulder extension work. We then finished up with some dip variations to maximise the shoulder gains.
Equipment:
An Elevated Surface.
A Wooden... -
"Everything's Reachy" (20th October)
In this class, we focus on improving our ability to "reach" through breathwork and then shoulder and scapular mechanics. A lot of shoulder and upper body problem stem from an inability for the scapula to glide along the rib cage. We focused on breathwork to improve the shape of the rib cage so th...
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Round The Twist (23rd October)
Get that ribcage and spine feeling fine with this class which will look at those "other" movements the spine can do, side bend and rotate and how the ribs are a vital part of these movements.
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