RESET: Pelvis Has Left The Building
Kinstretch On-Demand
•
54m
'A Little Less Conversation' and a little more
action in this class. The aim being to reduce any
'Shake, Rattle & Roll' you may be feeling in the
pelvis and everything that attaches to it. We'll
address some common issues and of course blend
in some breathing and movement to leave you
feeling like you're in the pelvic 'Promised Land'.🕺
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Pilates Ball (optional)
Original Recording - 27th July 2022
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