Hip Internal Rotation is a vital component for
healthy hips that are robust and function well. In
this session Matt is going guide you through a
session that expands range of motion, builds
capacity and then utilises that range in more
global patterns. Those hips are gonna feel like
butter by the time you're done.
EQUIPMENT:
2 x Yoga Blocks
A Band/Hand Towel
Some Wall Space
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"The Magic Glute" (2nd April)
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"That's just the calf of it" (6th April)
In this class we work on improving out foot and ankle's ability to move and sense the environment (the ground) so that the calf and shin (tibialis anterior) muscles can do their job well and support the ankles and knees.
Equipment needed:
sock
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a book (big enough to put your whole foot on)
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Six Pack It In (9th April)
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