A class that is a dose of the things we know we should do but often don't. Breathwork, spine stuff, hip stuff and more. A restorative class that's good for what ails you.
EQUIPMENT:
A Mat
A Yoga Block
Some Wall Space
Original Recording - 26th October 2022
Up Next in Kinstretch On-Demand
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PLUS: Lickety Split (Squat)
Exercises that allow us to build strength whilst simultationusly allowing us to address the differences between the left and right side of the body should be explored and utilised thoroughly. The Split Squat is one of those exercises. In this class we dive deep into how we can build lower body st...
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RESET: I Kneed This
Let's show your knees some love. Inspired by the care and attention we show our teeth, in this class we'll be getting into all the corners and edges of your knees, keeping them clean and fresh for whatever activities bring you the biggest smiles.
EQUIPMENT:
A Mat
2 x Yoga Block
Some Wall Space
A... -
PLUS: Going Ham(string)
When it comes to posture, gait or movement health generally there are few muscles as important in the body as the hamstrings. In this class we explore how to build connection and strength in the muscles that make up the hamstring group and those that support them.
EQUIPMENT:
A Mat
2 x Yoga Block...
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