In this class we focused on re-positioning and controlling the pelvis by accessing and training our proximal hamstrings (the part closest to our pelvis); if you ever have lower back or even knee pain, this one is for you! The class begins with some gentle, focuses pelvis work, connecting our breathing to our pelvis positioning. And finishes up with incorporating this position and training our hamstrings in an upright position.
Equipment:
An Elevated Surface.
A Yoga Block.
A Foam Roller (or Stack of Books).
A Wall (or something to assist with balance).
A Cushion.
Up Next in Kinstretch On-Demand
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ad-Duck-tion Sauce (25th September)
A often over looked and under trained area of the shoulder is adduction, the ability to move the arm towards the midline of the body. This can lead to tight and weak anterior muscles such as the chest and the front of the shoulder.
A complimentary movement of adduction is internal rotation. So i...
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RESET: ERr on the Side of Caution
In this class, we focused on improving external rotation of the hips and shoulders through breathwork, PAILsRAILs and internal rotation of the structures they sit within (the pelvis and ribcage, respectively). A great session to open up tight hips and shoulders after a long day at your desk!
EQ...
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Extension Rebellion (2nd October)
Quite often when moving our limbs back behind us we become overly reliant on the spine to accommodate a lack of control and strength. Utilising the spine is fine but if it's our only option to create extension we're going to run into some problems.
This class we learn how to correctly create a s...
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