RESET: ERr on the Side of Caution
Kinstretch On-Demand
•
52m
In this class, we focused on improving external rotation of the hips and shoulders through breathwork, PAILsRAILs and internal rotation of the structures they sit within (the pelvis and ribcage, respectively). A great session to open up tight hips and shoulders after a long day at your desk!
EQUIPMENT:
A Yoga Block
A Door Frame
A Tennis Ball/Rolled Up Pair of Socks
A Cushion
Original Recording - 29th September 2021
Up Next in Kinstretch On-Demand
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"A-wrist-ed Development" (6th October)
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