While I would argue that a well functioning middle is important for cricket, I can assure you this where the cricket references stop. This week we will address some key functions of your body's trunk. Expect folding, extending and rotating. Sprinkle in some waves, breaths and rolls and you've got yourself a class that'll leave a fire in you belly and a smile on your face. Enjoy.
EQUIPMENT:
A Mat
Some Wall Space
A Broom Handle
A Band (optional)
Up Next in Kinstretch On-Demand
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Loose Hips Sink Ships (8th June)
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Shoulder The Blame (11th June)
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RESET: Neck Fix & Chill
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