This will be my first Kinstretch plus class and I am pumped for it. However, with great power comes great responsiblity. I will shoulder the blame for the all the DOMs that ensue. After a thorough warm up of all things shoulder (yes that includes scapulas), expect teacups, press ups, crawls and pulls. It's time for me to show a different side to my teaching. Do you except the cahllenge?
EQUIPMENT:
A Mat
2 x Yoga Blocks
A Broom Handle or Towel
Up Next in Kinstretch On-Demand
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RESET: Neck Fix & Chill
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A Body of Work (18th June)
Like Ronseal, this one will do exactly what it says on the tin. That's perhaps on obscure 90's TV advert reference from the UK but essentially this session is explained in the title. We're all going to put our full bodies to work. A literal eyebrow's down session covering isolated movements all t...
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Shawshankle Redemption (22nd June)
In this class we address the ankle, foot and toes. Ankles can be stubborn, toes are often over looked. Your sense of the ground starts at the feet. This session we combine a 'ground up' strategy within the RESET framework, leaving you with no doubt where the ground is and and how to use it to you...
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