PLUS: Going Ham(string)
Kinstretch On-Demand
•
54m
When it comes to posture, gait or movement health generally there are few muscles as important in the body as the hamstrings. In this class we explore how to build connection and strength in the muscles that make up the hamstring group and those that support them.
EQUIPMENT:
A Mat
2 x Yoga Blocks
A Pilates Ball (optional)
A Moderate to Light Weight (optional)
Sliders (or similar)
Original Recording - 5th November 2022
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