"No More ABStinence" (26th February)
Kinstretch On-Demand
•
47m
In this class we work through some key elements of core training that don't solely rely on working the abs through crunches and planks. A strong core is the foundation for our movement and being able to be strong in every direction and while moving is the key. We will work through some great options for building static and dynamic core strength in this class; get ready to work!
Equipment:
yoga block
wall space
something to lean back against (heavy table leg etc)
cushion
Don't forget to tell us what you thought of class here!
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