"Extension Seeker" (19th February)
Kinstretch On-Demand
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47m
The arms need to be able to move back behind us. Whether you're talking about actions such as running, jumping or throwing or exercises such as bench press, press ups or dips. Their ability to do this is dependant on a dynamic and freely moving ribcage. So in this session we are going to look to improve the ability for the rib cage to move more freely and then build capacity in the end ranges of our Shoulder Extension.
Up Next in Kinstretch On-Demand
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"SpecSCAPular" (23rd February)
In this class, we give our shoulders some much needed love. Starting with the foundation on which they sit: the ribcage and scapula, we work some breathwork and challenging scap CARs. And then we dive in to some shoulder specific work finishing with some challenging shoulder CARs. Don't be surpri...
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"No More ABStinence" (26th February)
In this class we work through some key elements of core training that don't solely rely on working the abs through crunches and planks. A strong core is the foundation for our movement and being able to be strong in every direction and while moving is the key. We will work through some great opti...
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"Thank You, Neck" (2nd March)
In this class, we divide it in to two sections. In the first section (0-25 mins) we work on improving wrist range of motion and grip strength; a really important factor in longevity and something we should all pay more attention to. In the second section (25-47 mins) we focus on our neck. Startin...
