"SpecSCAPular" (23rd February)
Kinstretch On-Demand
•
49m
In this class, we give our shoulders some much needed love. Starting with the foundation on which they sit: the ribcage and scapula, we work some breathwork and challenging scap CARs. And then we dive in to some shoulder specific work finishing with some challenging shoulder CARs. Don't be surprised if your shoulders feel brand new after this one!!
Equipment:
yoga block
wall to lean against
elevated surface
band/tea towel
light weight/bottle of water
Don't forget to tell us what you thought of class here!
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