This class teaches you how to prepare and set up your body to perform the perfect press up. Expect shoulder and wrist prep work, explanations as to the importance of the positioning of the ribcage and pelvis, oh and a fair few press-ups.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
Some Light Dumbbells (or Water Bottles, Tins of Food)
Original Recording - 10th September 2022
Up Next in Kinstretch On-Demand
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RESET: Ground Force
The foot has 23 bones and 33 joints, that's a lot of movement potential. This class will help mobilise the foot and ankle, enable you to better sense the ground and set up the foundations from which you can produce more power and control into every movement you do.
EQUIPMENT:
A Mat
2 x Yoga Bloc... -
PLUS: So Kneedy
If you've been on the membership for a while you'll already know solving knee issues is often more to do with addressing movement at the ribs, pelvis and feet. However that doesn't mean we can't relieve some symptoms by building strength and mobility in the knee joint. This class will do just tha...
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RESET: The Downregulation Station
This is the ultimate class for getting yourself into a more downregulated state. Utilising co-regulation to help you access a deeper state of physiological calm, Lenny will guide you through detailed breathing technqiues, stretches targeting specific tissues, sensation based exercises and groundi...
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