In week 7 we start with some breathing, crossover reaching and hip shifting. We introduce some propulsion drills to make us feel sharp and fast. We then get back to our step ups and reciprocal floor presses. In our accessory work we continue working on the single leg glute bridges and reciprocal rows. As always we finish with a moment of downregulation.

Equipment:

-Wallspace
- Small ball
- 2 Medium/heavy dumbbells
- Large towel
- Plyo-box or low surface to step on
- Resistance Band and Door Anch
- 2 yoga blocks or books
- Supportive shoes (optional)