In this session we look at how we can facilitate better connection through the posterior chain (glutes, hamstrings & calves) in some of the more common exercises such as a hip hinge and split squat/lunge. Lots of volume in this session, so you can expect good sweat on by the end.
Equipment:
Elevated Surface (chair, tool box) - Not essential
2 x Yoga Block
Wall Space
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Foot Loose & Fancy Free (18th May)
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Core Blimey! (25th May)
The fitness world tends to limit core training to 2 types of exercises which are either as stability focused (planks, etc) or flexion focused (sit ups, etc). This leaves a lot on the table and really only scratches the surface on what our core muscles can can/should do. In this session we look at...
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Augustus Glute (1st June)
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