Introduction to Self Assessment
The Body School Self Assessment
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7m 37s
This introductory video is part of a bigger process to help you self assess your current movement capacities and ultimately select the inputs that are best suited to your current needs. You can access the full document here:
https://docs.google.com/document/d/1pqd-0F8JNGId8gSKuJu_ciqTpwFwwoQURe1mS-t3BCk/edit?usp=sharing
Up Next in The Body School Self Assessment
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Adduction Drop Test
The Adduction Drop Test forms part of a larger assessment process. If you need access to the document containing the full process it can be found below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
A quick link to the Results Sheet can be foun...
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Extension Drop Test
The Extension Drop Test forms part of a larger assessment process. If you need access to the document containing the full process it can be found below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
A quick link to the Results Sheet can be foun...
