The Body School Self Assessment
The Body School Self Assessment process empowers you with tools to make some objective training decisions for your specific needs. All of the videos contained within this section will need to be used alongside the Self Assessment document found via the link below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
If you need support or have questions you can reach out to the team in the members forum here:
https://thebodyschool.vhx.tv/forums/the-self-assessment-process/57991-self-assessment-support
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Introduction to Self Assessment
This introductory video is part of a bigger process to help you self assess your current movement capacities and ultimately select the inputs that are best suited to your current needs. You can access the full document here:
https://docs.google.com/document/d/1pqd-0F8JNGId8gSKuJu_ciqTpwFwwoQURe1...
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Adduction Drop Test
The Adduction Drop Test forms part of a larger assessment process. If you need access to the document containing the full process it can be found below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
A quick link to the Results Sheet can be foun...
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Extension Drop Test
The Extension Drop Test forms part of a larger assessment process. If you need access to the document containing the full process it can be found below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
A quick link to the Results Sheet can be foun...
