In episode 1 of "Hang in there", we'll explore the TRX as a tool and go over some basic exercises we want to build on in future episodes. Expect a sweaty 15 minute full body workout focused on positions and breath.
You'll need:
- A TRX
- a medium weight or water bottle
- A book to sit on (optional)
Up Next in All Classes
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NSDR - Episode 1 (audio only)
Maria guides you through a 10 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legsOriginal Recording - 27th May 2023
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Core Series - Episode 4
Episode 4 of our Bitesized Core Series see's us moving on from stabilisation and anti-movement exercises and into more complex patterns. With all the work done from the previous classes are we now able to maintain that solid connection and position as we begin to flex and extend the spine?
EQUIP...
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Hang in there - Episode 2
In episode 2 of "Hang in there", we'll use the foundational positions we explored in episode 1 to spice things up a notch. Expect a fun and bouncy full body workout, so you can break a sweat and feel good even when you are short on time.
You'll need:
- A TRX or sling trainer.
- A safe attachmen...
