In episode one we'll get into some basics when it comes to making arm training restorative. We'll start with a breathing drill and then go over correct technique and personalization for each exercise. This is the class for you if you wanna get in some upper body strength exercises while improving your freedom of movement. Total time required is 15 minutes.
You'll need:
- a mat
- light or medium weights (depending on your experience)
- a resistance band with a door anchor
- something to sit on
- a towel
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Core Series - Episode 3
In episode 3 of our Bitesized Core Training Series we take our newly developed ability to manage pressure more evenly and ability to better stabilise the pelvis and ribcage and progress to more challenging base positions, continuing to build strength and handle more complex movements.
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Hang In There - Episode 1
In episode 1 of "Hang in there", we'll explore the TRX as a tool and go over some basic exercises we want to build on in future episodes. Expect a sweaty 15 minute full body workout focused on positions and breath.
You'll need:
- A TRX
- a medium weight or water bottle
- A book to sit on (optional)
