In episode 3 of our Bitesized Core Training Series we take our newly developed ability to manage pressure more evenly and ability to better stabilise the pelvis and ribcage and progress to more challenging base positions, continuing to build strength and handle more complex movements.
EQUIPMENT:
A Mat
2 x Towels (optional)
Up Next in All Classes
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Hang In There - Episode 1
In episode 1 of "Hang in there", we'll explore the TRX as a tool and go over some basic exercises we want to build on in future episodes. Expect a sweaty 15 minute full body workout focused on positions and breath.
You'll need:
- A TRX
- a medium weight or water bottle
- A book to sit on (optional) -
NSDR - Episode 1 (audio only)
Maria guides you through a 10 minute Non-Sleep Deep Rest protocol to help you access a deep state of relaxation. This is an audio guided session only.
EQUIPMENT:
- A rolled up towel for the neck.
- Some pillows or a chair to prop up the lower legsOriginal Recording - 27th May 2023
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Core Series - Episode 4
Episode 4 of our Bitesized Core Series see's us moving on from stabilisation and anti-movement exercises and into more complex patterns. With all the work done from the previous classes are we now able to maintain that solid connection and position as we begin to flex and extend the spine?
EQUIP...
