A mid week treat for your spine! We hit some nice CARs to get moving and then we got stuck in to some spine work focusing specifically on lateral flexion and rotation and finished with some challenging spine CARs!
Let me know how you found this one team!
Equipment:
yoga block/foam roller
wall
pillow or something to squeeze
Up Next in Kinstretch On-Demand
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Hit the (cos)sack
In this class, we trained the joint motions required for the straight leg action during a cossack squat, namely: ankle inversion and hip abduction. Improving lateral ankle range of motion is important for most people since this is the most typical way that ankle injuries occur. And frontal plane ...
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The Rise of the Row-man Empire
Your shoulder blades are a lot more important than you give them credit for. In this class we explore exactly why. Important for pushing and pulling motions and for assisting your shoulder and subsequently your arm in the incredible range of movement that it has.
We start with some shoulder bla...
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Hip-finity
"To hip-finity, and beyond!" (Toy story reference =))
Anyway, this class does exactly what it says on the tin. It hits those hips in all ways possible; stringing together work on hip rotation and linear motions consecutively so that you can really feel how they link together and carve out that 36...
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