The Rise of the Row-man Empire
Kinstretch On-Demand
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58m
Your shoulder blades are a lot more important than you give them credit for. In this class we explore exactly why. Important for pushing and pulling motions and for assisting your shoulder and subsequently your arm in the incredible range of movement that it has.
We start with some shoulder blade (scapula) specific work and then bring in the shoulders and the elbows and finish with some kinetic stretching for those push pull motions. Be prepared to feel the burrrrnnn...
Intro and warm up CARs: 0 - 13 mins
Scap protraction PAILsRAILs: 13 - 24 mins
Scap retraction press PAILsRAILs: 24 - 38 mins
Loaded scap CARs: 38 - 48 mins
Kinetic Stretching: 48 - 58 mins
Equipment needed:
yoga block/foam roller
wall or something to lean against
tea towel or hand towel
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