Adduction Drop Test
The Body School Self Assessment
•
8m 57s
The Adduction Drop Test forms part of a larger assessment process. If you need access to the document containing the full process it can be found below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
A quick link to the Results Sheet can be found below:
https://docs.google.com/document/d/1wR4VPN0Y91i7XHAvQYl9Rjcqhfr24LLHlBf2nhbfkew/edit?usp=sharing
For this test you'll need the following equipment:
- A Yoga Block or Pillow
- A Phone or Camera
- A Notepad and Pen
Up Next in The Body School Self Assessment
-
Extension Drop Test
The Extension Drop Test forms part of a larger assessment process. If you need access to the document containing the full process it can be found below:
https://docs.google.com/document/d/1W7eLCw6BGIdCPRSBTpinbWCRyIdtAzS8yqRMcgUHyMc/edit?usp=sharing
A quick link to the Results Sheet can be foun...
