In this class we focus on spine mobility and health by addressing spine flexion and extension through full range of motion (CARs) and breathwork. Then we finish off with some loaded options; because our spine is much stronger than we give it credit for and it needs to be loaded.
Equipment:
Something to sit and stand on (chair/stool)
Yoga block
Something to counterbalance your bodyweight (stair bannister, heavy table/sofa that you can hold on to)
Light weight (6-12kg)
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Up Next in Kinstretch On-Demand
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