This week we'll take a deep dive into all things wrists and fists. We'll keep a RESET mindset as we navigate lines of tension in both wrist extension and flexion. Level 2 CARs will help layer in new capacity, with a chance to test it all with some press up variations at the end. Enjoy.
EQUIPMENT:
A Mat
A Tennis Ball
A Small Weight
Original Recording - 10th August 2022
Up Next in Kinstretch On-Demand
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PLUS: IRresistible
Having capacity in Shoulder Internal Rotation is fundemental regardless of what you like to do with your shoulders and so should not be overlooked. So in this class we're going to revisit some of the basic positions, build understanding of the tissues involved in controlling this range of motion ...
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RESET: Two Halves of a Whole
Lower body and upper body combine in this week's full body Reset Class. Deep breaths in varying base positions will have you over the Wednesday hump and limbering up for the rest of the week.
EQUIPMENT:
A Mat
A Yoga Block
2 x Rolled Socks/Tennis Balls or SimilarOriginal Recording - 17th August...
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PLUS: Baby Got Back
Atheletic prowess is rooted in our ability to open and close the hips quickly and powerfully. The glutes and proximal hamstrings (back of the upper leg) are fundemental for this to happen efficently and effectively. This class is going to explore finding a more neutral position at the pelvis so t...
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