Integrated Strength
Integrated Strength is designed to help you take the joint focused work you do in our Kinstretch Classes and build it into more global patterns. They often utilise the primal patterns which include Push, Pull, Hinge, Squat, Lunge, Twist and Gait or sometimes they just simply focus on a particular exercise or body part.
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TNT (4th December)
Triceps & Traps (Lower). Not muscles we'd traditionally pair together in a gym setting. However if we want to integrate all the work done on improving the way the rib cage moves (expanding, compressing and orientation) then these guys become hugely important. So we're gonna get stuck in on how we...
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Full Body PLUS
Fancy getting a little Christmas pump on? This one is for you. A full body 30 minute push workout that will get those arms and legs doing some work.
Equipment:
2 x yoga blocks
Weight - A kettlebell(s), dumbbell(s), water bottle, tin of beans of something you can hold in both hands to use as weig...
