Power to the People (20th June)
Integrated Strength
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48m
In order to develop a solid squat we need to put work in to develop the capacity of both legs separately. This helps us avoid potential issues that can occur when one leg is more dominant and does more of the work. So in this final session we are progressing from the work we did in the last integrated strength session on bilateral power (2 legs) and moving on to unilateral power (1 leg).
Up Next in Integrated Strength
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Ebb & Flow (27th July)
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hamString Theory (3rd August)
No part of the body truly works in isolation. In this class we start out by building a good awareness of the pelvis and core. We then take that work and integrate it as we train the posterior line of our legs (primarily the hamstrings and calves). Once we're done with the cooking those hammies we...
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Wide Open Spaces (10th August)
The angle that our front ribs create, known as the Infrasternal Angle (or ISA), tells us a lot about how someone might breath and move. In this session we address some of the the more common issues that are associated with a wide IFA which is an angle of greater than 90 degrees. This is a great s...
