hamString Theory (3rd August)
Integrated Strength
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55m
No part of the body truly works in isolation. In this class we start out by building a good awareness of the pelvis and core. We then take that work and integrate it as we train the posterior line of our legs (primarily the hamstrings and calves). Once we're done with the cooking those hammies we finish off the session with a 4 round finisher that challenges the full body without losing the integration of core and extremities.
Equipment:
Elevated Surafe
Yoga Block (or pillow)
Wall Space
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