Foot, Hip & Rib CXN 2.0 - Week 7
Foot, Hip & Rib Cage Connection
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57m
In our warm up we again place an emphasis on finding a more complete exhale and continue with our focus on propulsion drills. We then get back to our walking lunges, and alternating press work. We revist the single arm bent over rows and finish with lateral lunges.
EQUIPMENT:
- A Mat.
- Some Wall Space.
- Two Towel or One Towel & a Ball.
- A Resistance Band with Handles and Door Anchor.
- Two Light to Medium Weight Dumbbells.
- An Incline Surface to Lean Against in a Seated Position (see example below).
Original Recording - Tuesday 28th February 2023
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Foot, Hip & Rib CXN 2.0 - Week 8
We're finishing strong in this last week of the program. After our usual warm up, we again focus on putting force into the ground to propell us forward in space. We continue cross connecting the 2 sides of the body in the walking lunges. We see if we can increase the load a bit in the alternating...
