Foot, Hip & Rib CXN 2.0 - Week 4
Foot, Hip & Rib Cage Connection
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54m
After a thorough warm up featuring breathing drills , pelvic shifts and foot drills, we get into reps and sets. We'll continue working on the walking lunges, alternating overhead presses. go over a more supported bent over row, for those struggling with adding load to these. Then again we finish with lateral lunges.
EQUIPMENT:
- A Mat.
- Some Wall Space.
- Two Towel or One Towel & a Ball.
- A Resistance Band with Handles and Door Anchor.
- Two Light to Medium Weight Dumbbells.
- An Incline Surface to Lean Against in a Seated Position.
Original Recording - Tuesday 7th February 2023
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Foot, Hip & Rib CXN 2.0 - Week 7
In our warm up we again place an emphasis on finding a more complete exhale and continue with our focus on propulsion drills. We then get back to our walking lunges, and alternating press work. We revist the single arm bent over rows and finish with lateral lunges.
EQUIPMENT:
- A Mat.
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