During the first week of Essential Movement Patterns, we'll explore the connection between our hips and shoulder blades. This relationship not only impacts our hinge pattern but also plays a significant role in movements like getting up from the floor.
Equipment:
You'll need the following equipment:
- Resistance band with door anchor and handles.
- Heavy weight for deadlift ISO's.
- Light weight.
- Small towel.
- A foam roller.
- Wallspace.
- A box or chair you can put under your heels in 90/90 at the wall.
Up Next in Essential Movement Patterns
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EMP - Week 2
In the second class of the course we dive a little deeper on the bilateral hip hinge. We explore different ways to approach the movement to suit our specific needs. We also look at some of the nuances within side-planks and floor presses. This weeks work sets us up nicely for more complex progres...
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EMP - Week 3
In our third class, we'll continue to focus on bilateral hinging and floor presses. Additionally, we'll explore the adjustments needed in a seated position to prepare for adding weight in the Turkish get-up. Let's dive in and enhance these essential movements together!
You'll need the following ...
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EMP - Week 4
During the fourth class, our focus remains on effectively managing pressure within our hinge movements, ensuring optimal technique. We will also delve deeper into our floor presses, refining our understanding and execution of this exercise. And we'll further investigate various positions of the T...
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