A short 5 minute class taken from the first week of our Bodyweight Flow Basics course. Lenny guides you through how to correct set up in all fours, different options depending on needs and then how to correctly load and reach whilst in this position.
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Foot Basics
Often overlooked, our feet play a vital role in carrying and informing our body's movements. They process a wealth of information, aiding in reflexive decisions on how to move. In this class, we'll begin with gentle mobilization of the toes and midfoot, progressing to enhance toe mobility, pronat...
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Bitesized Basics: Hip Shifting in Sid...
Hip shifting can be a tricky skill to do well. The sidelying position is often where we start with developing this technique as it affords us more feedback and support. However there are still a few key points that we need to consider during the set up to ensure we get the most out of the work we...
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Bitesized Basics - Pelvic Floor Ep. 1
Both areas - the abs and the pelvic floor - tend to be in a holding pattern where they are never allowed to relax. Together, we'll embark on an exploration of techniques and exercises aimed at releasing the tension, nurturing these vital areas, and ultimately reestablishing their optimal function...
