Often overlooked, our feet play a vital role in carrying and informing our body's movements. They process a wealth of information, aiding in reflexive decisions on how to move. In this class, we'll begin with gentle mobilization of the toes and midfoot, progressing to enhance toe mobility, pronation, heel pressure, and arch connection. Let's show our feet the care and attention they truly deserve!
Equipment List:
- A Sock or Tissue.
- A chair or something low to sit on.
- A pen.
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