The left side of the back ribs tends to be more compressed due to our natural asymmetries. When this part of the body stays compressed for a long time, it not only limits our ability to shift into the left side, it can also cause feelings of intense tightness and even muscle spasms in the left side of the back.
In this class we focus on expansing the left side of the back ribs, so you can unlock your left side and get space in this often chronically compressed area.
Equipment:
- A Book or folded towel
- Optional: supportive shoes
- Optional: towel to pad the knees
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Bitesized Basics - Left Back Expansio...
When our normal human asymmetries become too much, we tend to get chronically compressed in the left back side of the ribcage. This can lead to chronic tension in the left side of the back, muscle spasms, loss of mobility in the shoulders, spine and neck. In this 5 minute long bitesized practice,...
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