Bitesized
9 Seasons
We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.
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24:51Episode 1Hinge Focus 20 minutes
Episode 1
Get ready for a single leg hinge focus. Whether you're in the process of learning how to hinge or simply need a refresher, this session offers a fantastic opportunity to quickly review and refine your hinge technique. I explain common mistakes in the beginning, if you wanna jump straight to the e...