Get ready for a single leg hinge focus. Whether you're in the process of learning how to hinge or simply need a refresher, this session offers a fantastic opportunity to quickly review and refine your hinge technique. I explain common mistakes in the beginning, if you wanna jump straight to the exercises skip to minute 2:40:

You'll need:
- wallspace
- a chair
- a relatively heavy weight (best if it's too heavy for you)
- a medium weight
- a resistance band
- a small ball