NO CHILL, NO GAINS but in bed please! In this video Julia takes you through some gentle jaw movements, peripheral vision, proper tongue position and a couple of high quality inhales and exhales. Perfect before going to bed for a restful night of sleep or after waking up if you wake up wired.
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Core Series - Episode 2
In episode 1 we spent some time learning how to manage the pressure in our abdominal cavity whilst we load or move. We assessed to see if we had a tendancy to become dominant with the six pack muscle and how we can better involve other muscles if we are. Now we've had 3 week's to practice those t...
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Arm Farm - Episode 1
In episode one we'll get into some basics when it comes to making arm training restorative. We'll start with a breathing drill and then go over correct technique and personalization for each exercise. This is the class for you if you wanna get in some upper body strength exercises while improving...
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