Hip shifting can be a tricky skill to do well. The sidelying position is often where we start with developing this technique as it affords us more feedback and support. However there are still a few key points that we need to consider during the set up to ensure we get the most out of the work we do. This class will help you with that.
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Bitesized Basics - Pelvic Floor Ep. 2
When looking to connect to the pelvic floor, one of the most helpful exercises is to get the pelvis slightly higher than the ribcage. This allows gravity to assist us in moving the pelvic floor up as we exhale. As we progress we will also be able to sense the pelvic floor relax on the inhale. Jo...
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Bitesized Basics - Closing Left Lower...
Our ribcages are meant to rotate, however due to our tendency to overuse our normal human asymmetrical patterns, the left ribcage can become chronically flared. The first step to restoring rotation of the ribcage is to learn how to compress the left ribcage with a quality exhalation. Often people...
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Bitesized Basics - Hamstrings in 90/90
In this bitesized basics class, you will learn how to use your hamstrings to initiate a posterior pelvic tilt in a 90/90 position. Hamstrings are important pelvic stabilizers. However when we have been an anteriorly tilted position for a long time, we have to relearn how to use them as such. We w...
