This 8 week movement & strength training course, builds on the principles we covered in Foot Rib Pelvis Connection 1.0. But do not fret if you haven’t taken 1.0, we will review and we will make sure you are gonna be just fine!! It is all about sensing how the foot, hip and ribs must work together so we can load and unload appropriately. When we walk, our bodies have to alternate and reciprocate between the two sides. Feet, hips, ribcages need to play together to make this happen efficiently. When one of these structures gets stuck, it will affect all other parties involved and will limit our ability to load certain muscle groups. This is detrimental if we want to build strength and muscle. The goal in each session is to not only strength train effectively, but to train in a way that makes you a better, more efficient mover & human.

EQUIPMENT:
- A Mat.
- A Thick Book or Two (ideally large enough to fit both feet).
- Two Yoga Blocks.
- Two Medium Weight Dumbbells.
- Two Resistance Bands (can be of different resistance) with handles and door anchor like these.
- Two Towels.
- A Chair.

Original Recording - Tuesday 17th January 2023