A class devoted to getting our arms behind us. Which is pretty important for general shoulder health but also for, you know, getting out of a chair and reaching back behind you. Also a pretty important requirement for movements such as dips and press ups!
We started with some rotational work and then hit specific shoulder extension training before challenging that joint motion with a lift off sequence and a fun unilateral dip challenge!!
Let me know how you found this one!
Intro and Warm Up CARs: 0 - 14 mins
Shoulder Rotation Work: 14 - 29 mins
Shoulder Extension Work: 29 - 47 mins
Prone Shoulder Lift Off Sequence: 47 - 52 mins
Unilateral Dip Kinetic Stretch: 52 - 59 mins
Equipment needed:
chair/stool
broomstick handle/tea towel
yoga block