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Shoulder

Beginner Shoulder Internal Rotation

31m
4 comments

Adequate shoulder internal rotation is the best marker of a healthy shoulder; it is indicative of how much space that ball and socket joint has and thus how well it can move in linear motions such as flexion (overhead) and extension (arms behind you). You need this if you get pinchy or clicky shoulders or feel like they are tight when they move.

Up Next in Internal Rotation

  • Intermediate Shoulder Internal Rotation
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    Intermediate Shoulder Internal Rotation

    Intermediate Shoulder Internal Rotation

    With the ground work laid out in the Beginners Shoulder Internal Rotation class, this session ramps up the intensity to continue the work in a progressive manner. We work through CARs, PAILs & RAILs with a higher level of MVC, some Passive Range Lift Offs, Hovers and finish by creating a nice...

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