It is our final week of “Scap-tacular” and we have come a long way since week 1. Hopefully by now you have a deeper appreciation for the different needs the left scapula has compared to the right.
In today’s class we will review newly introduced techniques from previous weeks to add more control, nuance and confidence. We will also add some new techniques where will learn to stabilize out shoulderblades in rotational movements. This class is milder in intensity and more of a slow burn. Enjoy!