Scap-tacular - Week 3
Restorative Strength
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31m
We are turning up the heat in week 3 of this shoulderblade strength focused class. While the focus is still to sense the appropriate references, we are challenging ourselves a bit more this week by adding slightly more difficult positions to the mix. The focus continues to be lower traps on both sides, left serratus and the right triceps.
Equipment:
-2 Yoga Blocks
-1 Light resistance band attached on a door slightly above shoulderlevel
-1 Dumbbell 1-2 kilos
-1 Pillow
-1 Folded towel
Up Next in Restorative Strength
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Scap-tacular - week 4
It is our final week of “Scap-tacular” and we have come a long way since week 1. Hopefully by now you have a deeper appreciation for the different needs the left scapula has compared to the right.
In today’s class we will review newly introduced techniques from previous weeks to add more control,...
