"The Road to Hell is Paved with Good Extensions" (27th November)
Kinstretch On-Demand
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51m
Athletic prowess in any sport or activity is largely dependant on hip extension. Whether you're running, throwing or jumping, your ability to fully open the hip is essential. In this class we're first going to facilitate a better pelvic position which allows hip extension to happen more efficiently, then we're going to load and train those tissues that create hip extension. A side benefit is of course is those glutes will get a good grilling as a result.
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