In this class we training the fundamental motion of the shoulder: internal rotation. Then we add in some shoulder extension work and train our scapula with a shoulder internal rotation/extension bias. Finally, we finish with some 1/2 swimmers focusing on training the ranges we just opened up.
Important for press ups, dips and gymnastic work as well as for just making those shoulder strong and capable when your arms are behind you!
Equipment:
yoga block
hand towel
tennis ball x 2 (or rolled up socks)
Up Next in Kinstretch On-Demand
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Acids and Basics (5th May)
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The Forbidden Glute (8th May)
In this class we focused on building hip extension range of motion and strength/control so that we could better use it during the gait cycle and in exercises such as split squats. We also trained some big toe dorsiflexion as it is also heavily involved in being able to access hip extension proper...
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Superficial-fragilisticexpialidocious...
In this session we started with some global spine flexion and extension work and then added in some load to challenge our ability to move and control our spine. Then we moved on to some hip external rotation work where we focused on connecting first with the more superficial posterior hip tissue ...
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