In week 2 we will assess your hip extension, shoulder flexion and shoulder internal rotation. Based on your findings I will make sure you know how to individualize exercises to fit your body. After this class you know your body better and can make decisions based on what is most helpful for you. This is not an exercise class - it's more embodied learning - so if you crave to just move tonight, repeat week 1.

You'll need:
a foam roller,
a resistance band with door anchor and handles,
wallspace,
light - medium weights,
a booty band / looped resistance band,
a towel,
your phone
a journal
shoes are optional